Custom workout plans include:
4 weeks of custom workouts tailored to you and your goals
- You can train longer than 4 weeks you just need to sign up again for an additional 4 weeks - we recommend at least 2-3 months of training for best results.
- Biweekly check ins or Weekly check ins
- You can choose the amount of official check ins you want to have
- You will also have access to a TFY trainers' personal TFY email to get in contact with them
- At check ins you will get to ask any questions, get help with form, make changes to the program etc.
- Calories/Macros coaching from your TFY Coach
- this includes how many calories and how much of each macro you need to eat this does NOT include a meal plan. Your trainer can give you vague suggestions for food up to their discretion but if you want meal coaching please sign up for the EAT & TRAIN package
Why sign up for an online coach?
Online coaching is incredible because of how versatile and tailored to you it is and can be. You can stay in the comfort of your home, train at the gym, across the world and have access to a certified personal trainer in your pocket! You get all the benefits of personal training with the flexibility to train on your own time, when and where you want to without needing to commit to in person sessions… it’s a win win situation for you!
What is the process?
After signing up for our online coaching you will be sent an intake form to gather some more of your information and then will be connected to your assigned coach VIA email where they will go through your form, ask any questions they may have to tailor your program to help you see the results you want to see! Please fill out your intake form ASAP once sent to you so we can connect you to the best trainer for you.
What happens after you get your plan?
You will have 4 weeks of coaching starting from the start date of your intake block. What you get from the coaching is listed above!
Is it only for women?
NO! Our coaches are trained to be able to service anyone of any sex/gender so that if you want to TRAIN FOR YOU we can help you no matter who you are!
How do I get a refund/exchange?
You can get a refund prior to being connected to your trainer. Once they are connected to you and get involved you have officially taken up a spot up on their monthly intake list so at that point your sign up is non-refundable. To be clear, this point is after you submit your intake form and get the “Meet your TFY Coach” email. Once you get this email you cannot get a refund but you can contact firstname.lastname@example.org to get help finding a new start date if necessary.
What if I start my plan and something happens where I can’t continue?
Each trainer has their own intake availability every intake block. If you start your 4 week plan and get injured/sick and can’t continue please contact email@example.com and request a new start date! You will be put on their priority waitlist for the next intake but any utilized check ins will NOT be refunded or credited to your next start date.
Does Kali do the Online Coaching?
At this time Kali is not taking online coaching clients, however you can sign up for her TRAIN FOR YOU W/KALI workout plan PDFs on the “workout plans” section of the site.
Are TFY Plans made by a certified trainer?
Yes! Each plan is made with scientific methods in mind by a certfied personal trainer and every nutrition plan is made by a certified nutrition coach. All of our trainers have years of experience and success training clients and themselves to reach goals and create healthy lifestyles!
Is there any option if I want to join but cant afford it?
YES! We offer the SEZZLE payment method - choose sezzle at your checkout to pay over a 6 week period. This method has no fees for on time payments, no credit checks and is a safe payment processor.
What happens after I am done the plan?
All TFY PDF programs are yours to keep forever. You can go through them a second time or move on to a new one. As long as it is saved to your phone you can go back to it at any point.
How do I see the most results during my plan?
We always suggest that with every workout plan you pair with a TFY meal plan. Your nutrition and training working together is your key to see long term, accurate results. Our trainers can tailor your meal plan to suit you and your individual goals - paired with a training plan you can't go wrong!
Kali is the TFY founder and has been a certified personal trainer since 2018. She continues to learn more fitness and health methods/ best practices to keep clients getting results and coming back for more! Kali designs all of the TFY with Kali plans and all of the TFY fitness challenges!