The Booty Blog

  • 3 Training Methods You Need to Try

    3 TRAINING METHODS YOU NEED TO TRY

    Learn 3 bomb training methods that will challenge your muscles and help you see new gains! My new GLOW challenge comes with 13+ training methods to give you variety and challenge your muscles every workout. 

    Learn More...

  • When and How to Supplement Protein

    WHEN AND HOW TO SUPPLEMENT PROTEIN

    The biggest problem I come across with my girls is that they just simply CAN'T reach their calories or CAN'T reach their macros, specifically their protein macro, through their diet alone. 

    This tends to happen when... read more

  • Energize Your Life With 5 Different Habits 💪

    ENERGIZE YOUR LIFE WITH 5 DIFFERENT HABITS

    From coffee, to preworkout, to energy drinks, people end up trying to fuel their days using solutions from the outside rather than using simple methods and nutrition habits that will give them all the energy in the world from within.

    Let's talk about them!