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Do you train from home?

Have minimal time to train?

Don't like weight training?

Want to snatch your entire body?

If you answered yes to any of those questions, mat based Pilates is for you!

Introducing flow & glow...

Tap the "+" to dive into the different aspects of the Flow & Glow Pilates program!

Access Pilates: Flow & Glow in the on demand premium membership

Why membership? Joining the TFY on demand membership gets you access to my Flow & Glow Mat Based Pilates program and all current and future programs. You also get all app features for only $15 per month. Cancel at any time with no pentalty.