• Increase your overall functional strength
• Lose fat and tone up muscles
• Lift, tone and grow glutes
• Increase muscle endurance
• Increase core strength
• Improve posture

• you are intermediate level or beginner - the plan is made at the level that would require you to have some experience working out, but you don't need to be an expert. You can also be a beginner because there are many modifications possible in pilates and these modifications are demonstrated in the video demos.
• You train from home - this is a completely body weight and mat based program. You do not need equipment
• You live a busy life - these workouts take about 30-45 minutes or less to complete (and they are very effective from the comfort of your home)

• Pilates total flow: these workouts are full body workouts that target your core, legs, back, chest, arms and shoulders.
• Pilates Legs: these workouts are lower dominant exercises that work the legs and glutes.
• Pilates Upper/Core: these workouts are core and upper body dominant workouts

All workouts use only body weight. No equipment necessary.

• You get 4 workouts per week, 3 Pilates workouts & 1 dedicated cardio workout.
• You get access to the entire recipe library
• You get access to all of the on demand workouts (if you want to add some weight training during your pilates program you have access to many to choose from)
• You get access to all app tracking features like macro, calorie, weight, progress photo, step tracking etc.

1. Direct one time purchase - this will get you 2 months of access to the entire app (excluding the other premium programs
2. Premium Membership - this includes access to the entire app including all premium programs until you stop your membership.