6W BURN PROGRAM
The burn program is designed to help maximize fat loss while working on muscular & cardiovascular development – aka development of lean muscle. We will be incorporating metabolic weight lifting methods and cardio training to help you reach your BURN goals.
The BURN program is the last program in the TFY Trio program designed to help maximize fat loss while working on muscle maintenance & cardiovascular development.
This plan is programmed to help you reach the following goals:
EATING FOR LEAN GAINS AND FAT LOSS
This plan uses the basic principles of fat loss and cardiovascular training to help you burn fat and develop a stronger cardio system. We will be using methods like:
RESULT DRIVEN WEIGHT INTESNITY INCREASES
FAT LOSS NUTRITION
This plan will tech you how to eat to fuel muscle maintenance and fat loss.
This plan will help you choose your goal, calculate your calories, macros and give you an example day of eating for BURNING FAT.
If you want more extensive nutrition coaching you can join one of our custom meal programs and get a plan tailored for you.
THE TFY TRANSFORMATION TRIO
Join our Transformation TRIO for your 18 week transformative experience. Get your best results by going through all three transformation plans... BUILD, STRONG & BURN!