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NEW WORKOUT PLANS LIVE TRAIN WITH US

6W BURN PROGRAM

The burn program is designed to help maximize fat loss while working on muscular & cardiovascular development – aka development of lean muscle. We will be incorporating metabolic weight lifting methods and cardio training to help you reach your BURN goals.

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6W BURN

$40.00
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Description

The BURN program is the last program in the TFY Trio program designed to help maximize fat loss while working on muscle maintenance & cardiovascular development.

    Goals

    This plan is programmed to help you reach the following goals:

    FAT LOSS

    BOOTY GAIN

    MUSCLE ENDURANCE

    EATING FOR LEAN GAINS AND FAT LOSS

    GETTING CONSISTENT

    RESULTS ORIENTED

    Method

    This plan uses the basic principles of fat loss and cardiovascular training to help you burn fat and develop a stronger cardio system. We will be using methods like:

    HIIT

    LISS

    SUPERSETS

    CIRCUITS

    RESULT DRIVEN WEIGHT INTESNITY INCREASES

    FAT LOSS NUTRITION

    Nutrition

    This plan will tech you how to eat to fuel muscle maintenance and fat loss.

    This plan will help you choose your goal, calculate your calories, macros and give you an example day of eating for BURNING FAT.

    If you want more extensive nutrition coaching you can join one of our custom meal programs and get a plan tailored for you.

    VERSION
    MEAL PLAN ADD ON

    6W BURN

    $40.00

    THE TFY TRANSFORMATION TRIO

    Join our Transformation TRIO for your 18 week transformative experience. Get your best results by going through all three transformation plans... BUILD, STRONG & BURN!

    LEARN MORE

    Learn More About The Trio Programs

    Tap the program you're interested in to learn more about it or learn about the TRANSFORMATION TRIO.

     
     
     
     
     
     
     
     

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