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Zoom TFY Meal Plan

TFY Meal Plan

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Get a custom meal plan created for you by our certified nutrition coach to help you EAT FOR YOU! Our nutrition coaches can work with anyone of any sex/gender. Every meal plan is tailored to the individual- no cookie cutter plans here!

Custom meal plans are great for Men and Women who are looking to:

  • Lose weight 
  • Gain weight 
  • Eat healthier 
  • Get stronger 
  • Increase energy 
  • Try a new diet (vegan/vegetarian etc.)

At this time meal plans can be made with specifications for:

  • Vegan diets
  • Vegetarian diets
  • Non-restrictive (meat included) diets
  • Personal preferences
  • Food Intolerances

What you will get when you purchase a custom TFY Meal Plan:

  • 4 week meal plan
  • Grocery list 
  • Either just the meal plan or meal plan with weekly check ins (option available below)

What happens after you purchase?

After you purchase your plan you will be emailed an intake form 24-48 hours after for you to answer so when you are connected to our nutrition coach they will be able to ask any clarifying questions before beginning your plan

When will your plan be finished?

If you choose the check ins version of the plan you will get it 2-3 days earlier than the intake block start date. If you get the meal plan only version you will get it prior to the intake block start date.

If you have any questions about custom meal plans please email us at


TFY Meal Plan



Are TFY Plans made by a certified trainer?

Yes! Each plan is made with scientific methods in mind by a certfied personal trainer and every nutrition plan is made by a certified nutrition coach. All of our trainers have years of experience and success training clients and themselves to reach goals and create healthy lifestyles!

Is there any option if I want to join but cant afford it?

YES! We offer the SEZZLE payment method - choose sezzle at your checkout to pay over a 6 week period. This method has no fees for on time payments, no credit checks and is a safe payment processor.

What happens after I am done the plan?

All TFY PDF programs are yours to keep forever. You can go through them a second time or move on to a new one. As long as it is saved to your phone you can go back to it at any point.

How do I see the most results during my plan?

We always suggest that with every workout plan you pair with a TFY meal plan. Your nutrition and training working together is your key to see long term, accurate results. Our trainers can tailor your meal plan to suit you and your individual goals - paired with a training plan you can't go wrong!

About us


Kali is the TFY founder and has been a certified personal trainer since 2018. She continues to learn more fitness and health methods/ best practices to keep clients getting results and coming back for more! Kali designs all of the TFY with Kali plans and all of the TFY fitness challenges!


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