*if you order the gym version of this plan via the preorder discount your plan will be emailed to you Monday August 2nd*

This plan is made mixed with Kali's favourite fat burning exercises and methods; methods backed by science and methods based off of experience Kali has training other women and getting them to feel and look their beat 😉

This plan is best for people who:

Want to tone their booty
Want to burn overall body fat
Want to gain overall endurance
Want to hypertrophy train their entire body
Want to gain core strength
Want to tone their legs
Want to increase their calorie deficit

This plan includes:

8 weeks of workouts, 5 workouts per week, approx. 45min-1.5 hr workouts
Stretching/Mobility routines to increase your flexibility and muscle recovery.
Kali's tips for success
A rest day guide w/nutrition/activity/sleep and stretch advice
A fat loss nutrition guide that teaches you how to calculate your calories and macros to reach your goals
Healthy snacks recipes - this plan comes with kali's favourite healthy fat loss snacks
Grocery lists - 1 general grocery list with healthy low calorie ingredients to add to your meals, 1 grocery list with ingredients to make the healthy snacks from the healthy snacks list
The chance to win the TFY Monthly training incentive - this is an incentive where if you are training on a program/in customized online training you can win a $100 gift card to one of our partner sites or a cash prize by submitting a review of your plan/transformation picture to training@trainforyou.ca. We choose one winner every month!

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