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FIT GIRL SUMMER SALE LIVE GET 30% OFF

USE CODE: FITSUMMER TO GET AN ADDITIONAL 10% OFF TFY WITH KALI PLANS WHEN PURCHASED WITH A MEAL PLAN

30% OFF FIT GIRL SUMMER BLOWOUT

Get our best selling programming for 30% off! It's a fit girl summer... let's work!

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TRAIN WITH KALI NATESA

Build your Booty or Tone It UP! Join a TFY with Kali workout plan and let's get our peaches poppin'

 
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HAVE FUN EATING

Our personalized meal plans will provide you with a plan that fits your lifestyle, goals and preferences. Check out Kali's Cookbook for some delicious and fun bonus recipes

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What We Do

Our Specialties

At Train For You we specialize in combining nutrition, fitness and mental health practices, like meditiation, in your customized and non-customized plans to use a holistic approach to guide you toward a healthy and successful fitness journey.

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WORKOUT AT YOUR LEVEL

Get your personalized workout program designed by a certified personal trainer! Working out is fun and no matter where you are in your journey we can help you!

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kali's Booty Building ESSENTIAL

 
 
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Booty Bands

Girl, if you want to shape your booty and get that peach popping' booty bands are going to be your best friend! Kali has been using these bands for 2+ years now! Get yours and take those peach gains to the next level

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SHOP ACTIVEWEAR

Durable, reliable, flattering and affordable activewear.

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3 Training Methods You Need to Try

3 TRAINING METHODS YOU NEED TO TRY Learn 3 bomb training methods that will challenge your muscles and help you see new gains! My new GLOW challenge comes with 13+...

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When and How to Supplement Protein

WHEN AND HOW TO SUPPLEMENT PROTEIN The biggest problem I come across with my girls is that they just simply CAN'T reach their calories or CAN'T reach their macros, specifically...

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How to Recover After Lower Body Day

HOW TO RECOVER AFTER LOWER BODY DAY When you are lifting your heavy weights you are ripping and tearing your muscle fibres making room for muscle growth, but this isn't...

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