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Do you want to learn how to train effectively during hormonal fluctuations?

Can you commit to 28 days to learn how to train around your cycle?

Do you train from the gym? Home?

Do you want to improve your cardio, strength, muscle endurance and flexibility?

If you answered yes to any of those questions, Busy Girl Shred is for you!

Introducing PMS 28...

Tap the "+" to dive into the different aspects of the Busy Girl Shred program!

Access PMS 28 program in the on demand premium membership

Why membership? Joining the TFY on demand membership gets you access to my PMS 28 program and all current and future programs. You also get all app features for only $15 per month. Cancel at any time with no penalty.