Slim Fit Lean

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Do you want to lose fat and gain muscle?

Can you commit to 4-5, 45 min - 1 hour workouts per week?

Do you like weight training and cardio?

Do you want to challenge your cardiovascular strength and muscle endurance?

If you answered yes to any of those questions, Slim Fit Lean is for you!

Introducing Slim Fit Lean...

Tap the "+" to dive into the different aspects of the Slim Fit Lean program!

you are novice-intermediate level or more advanced- the plan is made at the level that would require you to have some experience working out, but you don't need to be an expert.
You train from the gym/ from home with equipment - to see best results I suggest you train with weights from the gym. If you're training from home make sure you have dumbbells or barbell with varying weights.
You want to recomp your body! This plan is all about hypertrophy, muscle endurance and fat loss 💪

Full Body: these workouts are full body workouts that target the legs, glutes, core, and upper body
HIIT: these are HIIT workouts (high intensity interval training).
LISS: these are progressive low intensity steady state workouts that increase in length as you go through the program
Booty focused: these are lower body workouts that are programmed with predominantly glutes dominant exercises.
Upper Body: these are upper body workouts that target the chest, back, arms and shoulders.

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Slim Fit Lean Program

Access the 4 week Slim Fit Lean program and all app features for 2 months! If you would like access to the program/app for longer you will need to repurchase or upgrade to an app membership to continue. You can also access this and all other programs in the on demand premium membership. Learn more below.

On Demand Workouts

While on the program, you will have access to 100+ on demand workouts. Want to switch up a workout - like do cardio instead of a leg day? Or a stretch instead of a rest day? No problem, add the workout to your calendar and go for it - you're not stuck with only the workouts scheduled in the program.

Recipe Library

Proper training paired with good nutrition is the key to success in the world of fitness! Access my ever growing recipe library with 80+ healthy and fun recipes that will ensure you have something to fuel all of your body and healthy goals

Enjoy App Features

Access all TFY app features including macro tracking, food journal (meal tracking), progress photo tracking, weight/body metric tracking, load/distance (performance) tracking, steps, habit tracking and more!

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Access Slim Fit Lean in the on demand premium membership

Why membership? Joining the TFY on demand membership gets you access to my Slim Fit Lean program and all current and future programs. You also get all app features for only $15 per month. Cancel at any time with no penalty.