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6W STRONG PROGRAM

The STRONG program is designed to work on muscle growth but from a different perspective – strength training. This means the majority of the workouts and weight selection coaching will be designed to help you increase your overall body strength which will in turn help you lift heavier to build more muscle. If you are doing the TRIO this will help you get even better results once we get into higher rep ranges in the BURN program. I would suggest if you elect to skip BUILD you start with strength as there is also hypertrophy rep ranges and weight selection that will help build muscle throughout this plan as well.

You may also use this program individually to help you get stronger and build muscle!

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6W STRONG

$40.00
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Description

This program will teach you the ins and outs of strength training and hypertrophy and guide you through a strength development and muscle growth oriented program. This means the majority of the workouts and weight selection coaching will be designed to help you increase your overall body strength which will in turn help you lift heavier and build more muscle.

Goals

This plan is programmed to help you reach the following goals:

BOOTY GAIN

FULL BODY STRENGTH

EATING FOR GAINS AND ENERGY

GETTING CONSISTENT

RESULTS ORIENTED

Method

This plan uses the basic principles of muscle hypertrophy and strength training to help you grow muscle and get stronger. We will be using methods like:

MUSCLE HYPERTROPHY

STRENGTH TRAINING

PYRAMIDS

PROGRESSIVE OVERLOAD

MUSCLE GAIN AND ENERGY NUTRITION

Nutrition

This plan will tech you how to eat to fuel muscle growth and strength.

This plan will help you choose your goal, calculate your calories, macros and give you an example day of eating for GETTING STRONG.

If you want more extensive nutrition coaching you can join one of our custom meal programs and get a plan tailored for you.

VERSION
MEAL PLAN ADD ON

6W STRONG

$40.00

THE TFY TRANSFORMATION TRIO

Join our Transformation TRIO for your 18 week transformative experience. Get your best results by going through all three transformation plans... BUILD, STRONG & BURN!

LEARN MORE

Learn About The Other TRIO Programs

Tap the program you're interested in to learn more about it or learn more about the TRIO Package.

 
 
 
 
 
 
 
 

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