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This program will teach you the ins and outs of strength training and hypertrophy and guide you through a strength development and muscle growth oriented program. This means the majority of the workouts and weight selection coaching will be designed to help you increase your overall body strength which will in turn help you lift heavier and build more muscle.

6W STRONG

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This program will teach you the ins and outs of strength training and hypertrophy and guide you through a strength development and muscle growth oriented program. This means the majority of the workouts and weight selection coaching will be designed to help you increase your overall body strength which will in turn help you lift heavier and build more muscle.