Recipe resources
Our recipe resources organize our recipes into collections of breakfast, lunch/dinner, snack, smoothie/shake and vegetarian/vegan recipe collections. We are starting with over 70 recipes, more will be added every week.
on demand workouts
These workouts are available to every membership level. We are launching with 100+ different workouts that you can summon on demand or program into your schedule in advance to create your own custom program.
Calories & Macros
Calculate your macros and calories with our nutrition calculator and then input them into your app so you can have a clear visual of your daily progress toward your nutrition goals.
Tracking features
Use our tracking features to track your progress and consistency. We have features to track your body weight, strength (track the weight you lift), macros, habits (i.e. water intake), food in our food journal, consistency, body progress with our progress photos tracker and more.
Premium Programs
These pre-made programs are available on the premium membership only. We are launching with various programs touching on varying goals including: busy girl (45 min or less workouts), booty building plans, fat loss and toning plans, beginner and more to come every month.
BOOTY 'N LEGS
This section consists of workouts with proven methods to target, grow, lift and shape your glutes. Booty and legs workouts target key muscle groups like the glutes, hamstrings, and quadriceps, promoting strength, stability, and aesthetics in the lower body.
BOOTY 'N LEGS
This section consists of workouts with proven methods to target, grow, lift and shape your glutes. Booty and legs workouts target key muscle groups like the glutes, hamstrings, and quadriceps, promoting strength, stability, and aesthetics in the lower body.
PILATES
This section is completely body weight. Pilates offers a holistic approach to fitness, focusing on strengthening core muscles, improving flexibility, and enhancing posture. Pilate's controlled movements can help alleviate back pain, improve overall body alignment, and promote better body awareness, making it beneficial for both physical rehabilitation and enhancing athletic performance.
PILATES
This section is completely body weight. Pilates offers a holistic approach to fitness, focusing on strengthening core muscles, improving flexibility, and enhancing posture. Pilate's controlled movements can help alleviate back pain, improve overall body alignment, and promote better body awareness, making it beneficial for both physical rehabilitation and enhancing athletic performance.
BUSY GIRL WORKOUTS
These workouts offer a time-effective way to maintain fitness, improve energy levels, and manage stress, making them ideal for students, moms, and anyone with limited time for exercise. They prioritize convenience without compromising on results, enabling busy individuals to incorporate fitness into their daily routines with ease.
BUSY GIRL WORKOUTS
These workouts offer a time-effective way to maintain fitness, improve energy levels, and manage stress, making them ideal for students, moms, and anyone with limited time for exercise. They prioritize convenience without compromising on results, enabling busy individuals to incorporate fitness into their daily routines with ease.
CORE
Core workouts help strengthen the muscles in your abdomen, lower back, and pelvis, leading to better stability and balance. A strong core can improve posture, reduce the risk of injury during physical activities, and alleviate back pain by providing support to the spine.
CORE
Core workouts help strengthen the muscles in your abdomen, lower back, and pelvis, leading to better stability and balance. A strong core can improve posture, reduce the risk of injury during physical activities, and alleviate back pain by providing support to the spine.
Upper Body
Upper body workouts help build strength and muscle mass in the arms, shoulders, chest, and back, improving overall upper body function. Additionally, they can enhance posture, boost metabolism, and increase bone density, leading to better overall physical health and performance in daily activities.
Upper Body
Upper body workouts help build strength and muscle mass in the arms, shoulders, chest, and back, improving overall upper body function. Additionally, they can enhance posture, boost metabolism, and increase bone density, leading to better overall physical health and performance in daily activities.
FLEXIBILITY
This section consists of my favourite stretches and stretching routines. Flexibility stretching routines can increase joint range of motion, enhance muscle elasticity, and reduce the risk of injury during physical activity.
FLEXIBILITY
This section consists of my favourite stretches and stretching routines. Flexibility stretching routines can increase joint range of motion, enhance muscle elasticity, and reduce the risk of injury during physical activity.
membership types
