The LEAN girl summer challenge uses our 6 week BURN program to help you burn fat with metabolic weight training methods and cardio, while still using methods like muscle hypertrophy that helps challenge your muscles to grow. To accomplish this goal I suggest using the LEAN girl challenge + meal plan so you can match your eating with your goal.

The challenge starts whenever you're ready to start! That being said, the challenge requires you to submit a transformation by June 12th, so the earlier you start the more time you have to get through the program!

The THICC girl challenge plans 4/5 workouts per week. The LEAN girl challenge plans 5/6 workouts per week.

All you have to do is work hard, progress toward your goal and tell us about it! We'll be sending out a challenge submission form through email to everyone who signed up for the challenge so keep an eye out!