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NEW WORKOUT PLANS LIVE TRAIN WITH US

Introducing

The TRANSFORMATION TRIO

The Train For You TRIO is our new ultimate workout program package. Each phase can be bought individually, or bought as the TRIO which will save you $10 per plan and will help you get the best fitness and health results as it is designed to create results at each stage and challenge your body in different ways consistently over the next 18 weeks!

HOW IT WORKS

The Trio Phases

Each phase of the trio builds off of each other. Starting with BUILD, you are focusing on building muscle and strengthening some of your fundamental lifts. In STRENGTH you are furthering your mechanical strength and muscle size. In BURN you are working on muscle endurance - using the strength you've developed in the previous stages and working those muscles with higher intensity endurance work to increase cardio health and muscle endurance. Circling back to a build phase this newly developed muscle endurance and strength will help you lift even HEAVIER in a second build phase and so on...

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