TFY Blog
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How to Stay Healthy During the Covid-19 Pandemic
HOW TO STAY HEALTHY DURING THE COVID-19 PANDEMIC We are all trying to keep up our results and it has been a lot harder than normal during 2020 to stay...
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Reduce Bloating: Habit forming & What foods to avoid
REDUCE BLOATING: HABIT FORMING & WHAT FOODS TO AVOID Everybody goes through bloating and it's never fun. Good news! Changing some habits and foods in your diet can drastically reduce...
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How to Reach Your Goals: Weight gain vs. Fat loss vs. Maintenance
HOW TO REACH YOUR GOALS: WEIGHT GAIN VS. FAT LOSS VS. MAINTENANCE Wondering what to focus on to gain weight? Lose fat? Maintain your current body composition? Here are my...
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Bulk vs. Cut & What is Calorie Cycling
BULK VS. CUT & WHAT IS CALORIE CYCLING We hear about bulking season and cutting season but what do they really mean and when and why should you do them?...
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Cheat Days: How to Use Them to Your Advantage
CHEAT DAYS: HOW TO USE THEM TO YOUR ADVANTAGE Don't hate your cheat day! Make it work in your favor! Read some of my tips to change your cheat day/cheat...
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How I Broke Through My Year Long Plateau
How I Broke Through My Year Long Plateau Stuck in a gains rut? Aren't seeing any progress at the gym but are working hard and consistently? Read about how I...