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Calculate Nutritional needs

Understanding macro-nutrient requirements is vital for tailoring your nutrition to reach specific goals. Proteins, carbohydrates, and fats and water are essential for energy and bodily functions.

Whether aiming for muscle gain or weight loss, knowing and adjusting macro-nutrient ratios is key to effective eating.

Calorie Calculator

ft
in
yrs
lbs
days
%
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Calories

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Carbs

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Protein

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Fat

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Water Intake

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Fiber Intake

Please consult your doctor before using the data obtained with this calculator.