Visit the "Booty Bands" page to purchase BBK Fabric booty bands - the price of the bands includes this plan automatically downloadable at checkout !

This 30 day booty guide walks you through how to properly use booty bands in your lower body workouts. 

This guide gives you:

• 3-4 lower body workouts per week based around my fav booty band training methods and booty building methods.
• Demo videos
• Information about the different muscles of the booty and how to target them
• Home & Gym compatible. 
  
• Tips to make booty gains!