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Boost strength with workouts focused on strength training and muscle development principles. Unleash your potential and achieve transformative gains.

Unlock the full potential of your glutes with targeted exercises specifically designed to enhance and strengthen these powerful muscles, allowing you to focus on their growth and development.

Harness the transformative potential of our nutrition tips to optimize your diet, fuel your body, and align your eating habits with your fitness goals, paving the way towards your desired physique.

Transitioning into the empowering second phase of our 18-week transformation program, the STRONG program is strategically designed to amplify your strength and stimulate muscle growth, paving the way for a successful transition into the BURN phase.

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how the transformation phasing works

FIRST PHASE: The BUILD phase lays a solid foundation, as strong muscles are essential for maximizing the effectiveness of subsequent phases. Without a muscular base, the impact of the other crucial phases may be compromised.

SECOND PHASE: The Strength program builds upon the foundation established in the Build phase. It amplifies the intensity and load from the previous program, enabling continued muscle and strength development over an additional 6 weeks.

THIRD PHASE: The Burn phase utilizes the strength and muscle gained in the preceding stages to help lift heavier weights for more repetitions, which promotes fat burning while simultaneously preserving and potentially increasing muscle mass over the 6 week program. This phase also builds on cardiovascular endurance which will help you be more efficient during your next build phase.