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Zoom Tone It Up - Fat Loss

Tone It Up - Fat Loss

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This plan is made mixed with Kali's favourite fat burning exercises and methods; methods backed by science and methods based off of experience Kali has training other women and getting them to feel and look their beat 😉

This plan is best for people who:

  • Want to tone their booty
  • Want to burn overall body fat
  • Want to gain overall endurance
  • Want to hypertrophy train their entire body
  • Want to gain core strength 
  • Want to tone their legs 
  • Want to increase their calorie deficit

This plan includes:

  • 8 weeks of workouts, 5 workouts per week, approx. 45min-1.5 hr workouts
  • Stretching/Mobility routines to increase your flexibility and muscle recovery.
  • Kali's tips for success
  • A rest day guide w/nutrition/activity/sleep and stretch advice
  • A fat loss nutrition guide that teaches you how to calculate your calories and macros to reach your goals
  • Healthy snacks recipes - this plan comes with kali's favourite healthy fat loss snacks
  • Grocery lists - 1 general grocery list with healthy low calorie ingredients to add to your meals, 1 grocery list with ingredients to make the healthy snacks from the healthy snacks list
  • The chance to win the TFY Monthly training incentive - this is an incentive where if you are training on a program/in customized online training you can win a $100 gift card to one of our partner sites or a cash prize by submitting a review of your plan/transformation picture to We choose one winner every month!

Tone It Up - Fat Loss



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