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Zoom Build Your Booty - Weight Gain

Build Your Booty - Weight Gain

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This plan is made mixed with Kali's favourite booty exercises, methods backed by science and methods based off of experience Kali has training other women and getting them to feel and look their peachiest 😉

This plan is best for people who:

  • Want to build their booty
  • Want to gain overall strength
  • Want to hypertrophy train their entire body
  • Want to gain core strength 
  • Want to tone their legs 
  • Want to increase their calorie surplus

This plan includes:

  • 8 weeks of workouts, 5 workouts per week, approx. 45min-1.5 hr workouts
  • Stretching/Mobility routines to increase your flexibility and muscle recovery.
  • Kali's tips for success
  • A rest day guide w/nutrition/activity/sleep and stretch advice
  • A muscle gain nutrition guide that teaches you how to calculate your calories and macros to reach your goals
  • Healthy snacks recipes - this plan comes with kali's favourite healthy weight gain snacks
  • Grocery lists - 1 general grocery list with healthy high calorie ingredients to add to your meals, 1 grocery list with ingredients to make the healthy snacks from the healthy snacks list
  • The chance to win the TFY Monthly training incentive - this is an incentive where if you are training on a program/in customized online training you can win a $100 gift card to one of our partner sites or a cash prize by submitting a review of your plan/transformation picture to We choose one winner every month!

Build Your Booty - Weight Gain



Are TFY Plans made by a certified trainer?

Yes! Each plan is made with scientific methods in mind by a certfied personal trainer and every nutrition plan is made by a certified nutrition coach. All of our trainers have years of experience and success training clients and themselves to reach goals and create healthy lifestyles!

Is there any option if I want to join but cant afford it?

YES! We offer the SEZZLE payment method - choose sezzle at your checkout to pay over a 6 week period. This method has no fees for on time payments, no credit checks and is a safe payment processor.

What happens after I am done the plan?

All TFY PDF programs are yours to keep forever. You can go through them a second time or move on to a new one. As long as it is saved to your phone you can go back to it at any point.

How do I see the most results during my plan?

We always suggest that with every workout plan you pair with a TFY meal plan. Your nutrition and training working together is your key to see long term, accurate results. Our trainers can tailor your meal plan to suit you and your individual goals - paired with a training plan you can't go wrong!

About us


Kali is the TFY founder and has been a certified personal trainer since 2018. She continues to learn more fitness and health methods/ best practices to keep clients getting results and coming back for more! Kali designs all of the TFY with Kali plans and all of the TFY fitness challenges!


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