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The Thiccmas Challenge

Our First TFY Challenge is HERE!

In the 6 Week Thiccmas Challenge we will be working on muscle and strength growth and a primary focus on glute hypertrophy! This simply means the methods we use during our workouts will be growth focused methods and strength focused methods, and we will be focusing on glute dominant exercises throughout the 6 weeks!

6 Weeks of workouts  ● 30+ Recipes  ● Stretching Routines ● Custom meal plan Add ons ● Cash + Other prizes ● 24/7 support

Full Body Training

Even though the challenge will mainly focus on lower body and booty we will also train upper body and core as well! Training your upper body is important to make sure your body is in good muscular balance and can support heavy lower body exercises!

The plan comes for both gym and home versions for those who are training from home or who don't want to go to the gym. The gym plan encompasses a variety of exercises done via machines i.e. leg press, leg extensions, hip abduction machine, leg curl & cardio machines. In the home version I substitute in home friendly exercises in for the machines so you still work the same muscles just in a different way.

Get your spot today! The challenge starts in...

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Overview

In the 6 Week Thiccmas Challenge we will be working on muscle and strength growth and a primary focus on glute hypertrophy! This simply means the methods we use during our workouts will be growth focused methods and strength focused methods, and we will be focusing on glute dominant exercises throughout the 6 weeks!

In addition, I will be giving you girls 10+ new never seen before challenge recipes that are healthy, nutritious and will help you fuel your muscle and strength gains!

Train from the Gym/Home

The plan is customized for training at either the gym or home. The gym plan encompasses a variety of exercises done via free weights and machines i.e. leg press, leg extensions, hip abduction machine, leg curl & cardio machines. In the home version I substitute in home friendly exercises for the machines so you will still work the same muscles as we do at the gym, just in a different home friendly way with minimal equipment.

Full Body Training

Even though the challenge will mainly focus on lower body and booty we will also train upper body and core as well! This is important to make sure your body is in good balance and can support heavy lower body exercises 💪

Work on Your Nutrition

This challenge comes with 30+ of my favourite recipes but it also comes with the option to add on a custom meal plan that will help you get your best results over the 6 week challenge! These meal plans are made to YOUR specifications and preferences - you can work with your nutrition specialist to get a healthy, yummy and goal oriented meal program to help you reach all of your goals 💪

Full Body Training

Even though the challenge will mainly focus on lower body and booty we will also train upper body and core as well! Training your upper body is important to make sure your body is in good muscular balance and can support heavy lower body exercises!

Stretching

This challenge comes with a variety of stretching routines to help you increase your flexibility, optimize muscle growth and recovery and to help you develop more range of motion in exercises to get the most out of them!

Custom Meal Plans

This challenge comes with 30+ of my favourite recipes but it also comes with the option to add on a custom meal plan that will help you get your best results over the 6 week challenge! These meal plans are made to YOUR specifications and preferences - you can work with your nutrition specialist to get a healthy, yummy and goal oriented meal program to help you reach all of your goals 💪

Transform

This transformation is from Sofia, the winner of the Thiccmas 1.0 challenge back in 2019! The first version of this challenge encompassed workouts focused on the same goals that thiccmas 2.0 does, however this time we added an extra week, new methods, workouts, new recipes and the option to add on custom meal plans to help you make gains (or losses) with more guidance! Thiccmas 2.0 is no JOKE! Get your spot today!

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